Taking out the trash is simply a requirement. Just do the job that you know you need to do. Just go do it.
Sometimes pep talks work. Most times you already know the answer and don’t need a intervention. So are you Charlie Sheen or can you handle this on your own?
Take out the damned trash first thing tomorrow for the love of Pete.
There are rotting fish in that can and the odor could gag a maggot. Get it out of here.